Making everyday easier
It is incredible what humans beings are capable of. We can diagnose and cure diseases, build towers that touch the clouds, create machines that go to space and other planets, share love, make a person laugh and so many other beautiful things. We reach so many ranges and spectrums in this life that it is …
Breath… inhale… exhale… learning social distancing… Breath… inhale… exhale… Be Present I am here. I am not there where my mind wants to be. It is hard to accept it but I’ve learned to move away from some unattainable desires. Learn to be at peace with the now. Enjoy your cup of coffee. Sit on …
It’s 7 pm, you are tired after a long day of work. You’ve finished dinner and there are maybe 3-4 hours until bedtime. If you are like the majority of people, the default go-to action is to watch TV. Oh, the almighty television! Or it could be any other source of entertainment, like Facebook, Instagram, …
Being prepared but flexible is key to living a good life. You have to plan for your future so you can live tomorrow according to your expectations and desires. If you don’t set up a path, other people will set up that path for you. Same with goals. Life is not easy and sometimes it …
When you are not real, things go wrong, 100% of the time. Even when the intention is good, there is conflict inside of you because there is a mismatch of thought and action. You are missing authenticity. As we grow older and wiser, we learn from outside of our family world how other people behave, …
There’s no magic recipe to change who you are now, strengthen your will and to be a brand new person tomorrow. Sorry! Monthly challenges are so important. Will is a skill that you need to cultivate and work on every day. I heard this from somewhere else, but it is like being clean and smelling …
I would have never imagined that a pandemic will cause the next recession in the world and the new word everyone would actively say is “Social Distancing”. For the last 2 years I was waiting for it to happen, it always happens, it’s a cycle and this time took longer than previous times. Social distancing …
Have you ever had those feelings of sadness, jealousy or anger lingering for longer than you would like? Do you feel overwhelmed and overthinking about the same things over and over? Are you having a hard time letting go? To find the reason for our troubles and headaches in life may take some time if …
It doesn’t matter how old you are, or in what stage of life you are at, it is ok to sometimes feel the blues and not know what to do when feeling down. Some people may tend to feel it more often than others, and that is ok too. Think of happiness like being clean, …