Making everyday easier
A monthly challenge is a great way to improve your success to stick to new habits. The not too long and not too short window of time makes you test something new without committing for too long. You’ll learn a lot about yourself! The March challenge for Rise Set Go! was: 17/20 Meals Meditate Work …
There is no magic recipe to live happily ever after. Realistically, it requires determination to change your focus from being stuck into a fight mode. Perseverance to keep fighting and working on it every single day without giving up. Most importantly, it requires some sort of help and support. Why is that? Because an input …
For all the strong women in the world: You are brave and unique. Not perfect but strong. If you wonder why is it difficult to be a woman, here are 10 examples to help you gain some insight into our day to day lives: 1. Menstruation It is hard to deal with tampon changes every …
2021 is a month of challenges! Check out my previous posts: February 2021 Monthly Challenge or How to Strengthen your Will: One Year, Month by Month Challenge. March challenge: 17/20 Meals Meditate Workout 3x per week “You’ll never change your life until you change something you do daily. The secret of your success is found …
What are those habits that make some people so successful? Daily journaling of gratitude, visualizations and to-do’s; reading and exercising!
Although most of us have experienced a different world for most of 2020; our lives, feelings, thoughts and experiences are different. We all look at life through a different lens. Gratitude heals and brings feelings of peace. We can’t be angry when we are grateful for our lives. Gratitude brings us to the present and …
In no particular order. Just pick one. You can borrow it from your local library or if you buy it to own it, don’t be afraid and highlight important parts and quotes that had an impact on you. I like to go through pages from books I read a while back and re-read the highlights. …
It is hard but is it worth it! Once you get used to a new morning routine, your body and mind will ask for it; just like your cup of coffee. I like setting up new things in my life, new challenges, new routines, hobbies, tasks, etc. Somehow, it makes me feel that I am …
Put it in writing. Read it every day. Work hard In a sentence, that is how you get your goals done: Put it in writing, read it every day and work hard. Honestly, it is the key to accomplish your dreams. It is a mix of visualization with planning techniques and accountability on yourself while …