Making everyday easier
A monthly challenge is a great way to improve your success to stick to new habits. The not too long and not too short window of time makes you test something new without committing for too long. You’ll learn a lot about yourself! The March challenge for Rise Set Go! was: 17/20 Meals Meditate Work …
What are those habits that make some people so successful? Daily journaling of gratitude, visualizations and to-do’s; reading and exercising!
We all want to achieve small but important new habits that improve our day-to-day life. But, how to add small habits to our current lives? If you have tried to start taking multivitamins but forget after the third day, please continue reading! Atomic Habits, by James Clear, is about habit stacking. It is a fantastic …